Matthew and I have been working out together. Now, I usually hate working out, so this has been a challenge for me. I stopped running (because I got sick or busy or something and then never started up again), but I know I can run for 25 minutes straight without stopping. Now we are doing little 20 minute workouts at home. My girl Bobbi has this Summer Shred thing going on, and I have been doing a lot of her workouts. We've also been eating healthier. I use the my fitness pal app for tracking calories as well as sugars and sodium. I always go over on sodium. Sigh.
This is how I usually feel after a workout.
How are you staying healthy this summer? What's your favorite exercise?